What if we told you that swishing oil around in your mouth could possibly whiten your teeth? Would you do it? Some people swear by this practice of oil pulling in their oral regime. This practice has been growing and gaining attention recently due to it being an organic and natural method of teeth whitening.
Oil pulling, also known as Oral-Qare Pulling for your Crown health at Queendomqare.com, is an ancient practice that involves swishing a small amount of oil in your mouth to remove bacteria and promote a healthier smile. The name “oil pulling” is derived due to the claims of “pulling” bacteria from your mouth. At the same time, it helps to moisturize your gums and increase saliva production to help reduce bacteria.
This newsletter aims to share the benefits of oil pulling and how you can incorporate this into your daily oral routine with ease. Although research on oil pulling is limited, here are some science-backed benefits and how you can maximize the benefits of oil pulling.
- Kills harmful bacteria in your mouth.
Harmful bacteria in our mouth can contribute to problems such as tooth decay, bad breath, gum diseases, etc. Research has shown that there are approximately 700 different types of bacteria that could possibly be inhabiting in your mouth and up to 350 may be found at any given time.
Several studies have also shown that oil pulling can reduce the amount of harmful bacteria in your mouth. This was shown through a 2-week study that included 60 participants who either rinsed with a standard mouthwash, water or performed oil pulling with coconut oil for 10 minutes each day.
At the end of the study, it was found that the participants who chose to do oil pulling had significantly lower amounts of harmful bacteria found in their saliva and plaque.
- Helps reduce bad breath.
Bad breath, also known as Halitosis, affects at least 50% of the population. The main causes of bad breath include poor oral hygiene and tongue coating, infections, gum diseases, etc. Treatment typically includes removing the bacteria present either through brushing or with an antiseptic mouthwash.
A study conducted has shown that interestingly, oil pulling was as effective as the antiseptic mouthwash in reducing bad breath. Although more research is needed to improve the credibility of the results, it can be derived that oil pulling is a good natural alternative to reducing bad breath compared to chemical mouthwashes.
- Reduce inflammation and improve immunity.
Red and swollen gums that bleed easily are signs of Gingivitis and is mainly caused by the bacteria found in plaque. In this aspect, oil pulling can be an effective remedy to improve your gum health and reduce inflammation. Oil pulling will help to reduce the bad bacteria such as Streptococcus mutans that contributes to the gum disease.
In a study with 60 participants that had Gingivitis, they were told to perform oil pulling for a full month (30 days) before being tested again. At the end of just one week, they had reduced amounts of plaque and has already showed improvements in their overall gum health due to the reduction in harmful bacteria.
How can you add this into your routine?
Implementing oil pulling into your oral regime is very simple as long as you have our Oral Qleanse Pulling Oil! It can be done anywhere or even while you are multitasking. Just set aside 10 minutes in the morning and another 10 at before you go to bed, and you will observe an overall improvement in your oral hygiene.
Coconut oil is the most widely used ingredient for oil pulling as it possesses strong anti-inflammatory and antibacterial properties for us to tap on. Cinnamon oil on the other hand helps as a mood enhancer while sharing its antibacterial properties.
How does our oil stand out from the others?
Our Oral Qleanse Pulling Oil contains a special blend of natural spices that we have concocted after much trial and error to produce the best results. It is complemented with the organic coconut and cinnamon oil to offer a relaxing and refreshing rinse due to the aromatherapy provided by the cinnamon.
With no added flavors, additives, artificial ingredients or alcohol, you can rest assured that your oil pulling experience will not be as unpleasant as people deem it to be. With our assortment of therapeutic essential oils on top of the superb spice mix, it serves as an excellent combatant towards bacterial infections. Furthermore, it speeds up the healing process of any open sores inside your mouth while destroying most germs that cause bad breath.
Are you new to the idea of oil pulling or looking for a natural alternative to your chemical mouthwash? Check out our Oral Qleanse Pulling Oil here! It is an affordable yet effective way to promote a healthy smile and good oral hygiene. You may not experience the positive effects immediately just like how change takes time. However, with consistent practice in oil pulling, you are sure to reap the benefits in the long run.
If you have any other questions regarding oil pulling or on any of our products, feel free to contact us via a call at 301-388-5273 or email to info@queendomqare.com . Our friendly and engaging personnel will gladly assist you with your inquiries.
